Smoking is the leading cause of preventable death in the United States. However, the nature-based variety was more effective. After comparing nature-based with non-nature-based guided imagery, they found results that both interventions can reduce anxiety. Being mindful of this, a research study explored the effect of nature-based guided imagery on 48 participants, with moderate levels of anxiety. Spending time in nature can reduce anxiety, but this might not always be accessible for everyone. More research is necessary to determine the effect of imagery on stress. In contrast, the intervention did not decrease levels of a salivary enzyme called amylase, which increases after encountering a stressor. Chronic stress may cause a slight increase in the levels of cortisol, a stress hormone. This supports the use of guided imagery for stress management in some people.Īnother research study examining the effect of guided imagery on 111 teenagers, found that guided imagery delivered in a group format reduces levels of cortisol in saliva and feelings of stress. Research looking into the effect of guided imagery on 35 pregnant teenagers, found a reduction in short- or long-term stress. Guided imagery may help relieve chronic stress, a problem that can have harmful effects on the brain and the body. Some research suggests that guided imagery is effective in managing pain in people with AORD-related health conditions. Due to the side effects of drug treatment, many people with AORD might try psychosocial strategies, such as guided imagery to ease their pain. Guided imagery can help distract someone from pain.įor example, arthritis and other rheumatoid diseases (AORD) typically involve pain and inflammation in the joints. A few studies suggest the intervention may have the following benefits: Relieves pain
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